Molohiya – A Traditional Cypriot Dish

Molohiya – A Traditional Cypriot Dish

Des and his Molohiya

I’ve been feeling a lot of Molohiya love from all my people on Twitter, Facebook, and Pinterest over the last few days and so thought I’d better post a recipe up double quick! It’s summertime, I’m back in the motherland and over the last week have been embroiled in some serious Molohiya leaf action. As a rule, during these hot months, apart from making jam and lemonade, most Cypriot folk pick and dry the local Molohiya plant (as well as Mint and Thyme). Old bed sheets are laid out, Molohiya branches chopped down and leaves removed (it’s a tough job), sprinkled over the sheets and put out in the sun or spare room to dry. Once dried the Molohiya is piled into old pillowcases and knotted up, stable fodder for those winter months.

Mum and Dad picking the Molohiya

Of course, what do us British Cypriots love to do in the Summer? Well, apart from swarm in droves back to the motherland, once the holiday is over, we take those Molohiya stuffed pillowcases and transport them back to England for a regular taste of nostalgia when we’re home sick. Now that bringing back halloumi, dried anari cheese (nor), baskets of fresh figs, babutso (prickly pear), and any other fresh or desirable product of Cyprus has been banned, the last staple food left untouched is Molohiya. Apart from the fact Molohiya is as light as anything so wont infringe on your baggage allowance, they last for ages in their dried state. (Of course you can get Molohiya from most Turkish and Cypriot delis so don’t worry if you haven’t got Cypriot relatives…)

Drying Molohiya

Molohiya is indigenous to Cyprus and was originally found growing on the banks of the River Nile in Egypt so living proof of Egyptians influence on Cyprus. It is a tall green plant and has an unusual, leafy smell (poor description I know but it is quite unique). It’s been called Mallow by some in English, representing a family of plants. Personally, I’d say Molohiya is just plain old Molohiya. If in Cyprus then if it’s not being dried, it can be cooked from fresh which doesn’t take as long (2 hours rather than 3). The Egyptians cook it similarly to the Cypriot method using lots of freshly chopped tomato, onions, garlic, lemon juice and meat (but can also be made vegetarian). It is a gorgeous, traditional dish that tastes even better the next day (I like mine cold for brekkie!) It does take a bit of time to cook but worth the effort. Eat with rice or lots of bread.

Molohiya cooked dish

You will need:

800g Chopped bony lamb meat such as shoulder (Optional)

200g Dried Molohiya (bought in bags from your local Turkish deli)

2 Medium onions, diced

About 6-7 fresh tomatoes on the vine, chopped (1 x 400g can chopped plum tomatoes will also do)

1 tbsp tomato paste

3 cloves garlic, roughly chopped

Juice of 1 lemon

1 tsp salt

2 litres or more of boiled water or stock

2 vegetable stock cubes (optional, if not using fresh stock)

2 tbsp olive oil plus more for frying


Before cooking you need to wash your Molohiya. Rinse 3 times in cold water. Squeeze off any excess water and set aside.

Fry your meat in some olive oil until lightly brown, add your onions and cook until softened. (If you’re not using meat then just fry the onions and follow the recipe as stated).

Add your tomato paste and chopped tomatoes and stir well.

Add 2 litres of water (if you are using fresh stock then add a litre of stock to a litre of water) and add more later if necessary. Bring to the boil (and add your stock cubes if you are using cubes and not fresh stock). Allow to simmer for about 15 minutes.

Now add the washed and drained Molohiya. Bring to the boil then turn the heat down low and allow to simmer. Make sure there is enough water, the Molohiya should be loose and watery in the pot at this stage.

After about half an hour, when the Molohiya has softened slightly, add your chopped garlic, lemon juice and salt. Stir well and leave to simmer for approximately two hours or more until the Molohiya leaves are soft when eaten.

Keep checking the Molohiya during this time to make sure the water does not evaporate. Once the Molohiya is cooked add 2 tbsp of olive oil and stir in.

Leave the Molohiya to rest for 15 minutes prior to serving.

Serve with some plain rice or lots of Cypriot bread to mop up the left over juices.

 Tip: The Molohiya can also be chilled and eaten the next day when the flavours have fully developed. It can also be frozen and defrosted when needed.

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