Fish in Season

Fish is well known for being  a healthier alternative to meat.  Depending on the fish it's packed full of essential vitamins and minerals such as Omega 3 and 6, oodles of protein and depending on how you cook it, lots of flavour.  However, fish should always be eaten at its optimal freshest so here's a chart so you can make sure to buy your fish at the right time.  Months given are where the fish has good availability and is at its best.

Cod - May to December

Haddock - July to February

Coley - May to December

Monkfish - July to February

Whiting - May to October

Hake - November to March

Lemon Sole - February to September

Dover Sole - February to April

Plaice - May to November

Herring - August to March

Mackerel - August to March

Sardines - March to December

Sprats - September to March

Leave A Comment